CDs
Clear Awareness Meditations Method
The Clear Awareness Meditation Method is based on the ancient wisdom and psychology traditions of Buddhism and Yoga, and on the insights of Dr Sherma’s man years of contemplative practice and teachings. The Clear Awareness Practice CD Level I integrates the techniques of Pure Awareness, Sensation Exploration, Pure Concentration, Mindful Notation, and Moment by Moment Attention. Mindfulness, the prime basis of Clear Awareness Meditation, is now used as a potent modality of Complementary and Alternative Medicine. The benefits of Mindfulness meditation has been researched in conjunction with chronic pain, anxiety, depression, cancer and the immune system, coronary artery disease, and stress.
Dr Rita Sherma, a professor of Religion and Philosophy, author, Spiritual Counselor, meditation teacher, and practitioner of intuitive healing, has studied with master practitioners of several ancient indigenous healing traditions.
- Track 1 -Introduction to Clear Awareness Meditation
- Track 2 -Breath Meditation
- Track 3 -Moment to Moment Pure Awareness Practice
- Track 4 – Sensation Exploration
CDs Are Exclusively Available to Participants of Convergence Spirituality™ Workshops
Luminous Vision
Yoga of Light Self Healing Meditation
This CD features a unique and complete guided meditation for self healing from Level 1 of Dr Sherma’s Luminous Vision Journey for Self Healing Course.
The CD explains the foundation of the method and teaches the accessing and channeling of luminous light–the immeasurable light from the causal realm, the source of all transformation, abundance and wellness.
This practice is helpful for anxiety, depression, chronic pain, loss of energy, hypertension, and other disorders.
CDs Are Exclusively Available to Participants of Convergence Spirituality™ Workshops
